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I'll definitely check it out. Sent from my iPad using MonsterAquariaNetwork app

Yesterday was my first time running again. I only went a mile and I was able to jog most of it and today I got a little further. I've also been doing some squats and lunges. I think I'll be back in the gym pretty soon. Sent from my iPad using MonsterAquariaNetwork app

Thanks guys. Can't wait to start lifting again!! Sent from my iPad using MonsterAquariaNetwork app

Not exact but she said about 3 months before I can start lifting again. I'm not even supposed to run until after 6 weeks but I've been trying to walk every day. My surgery was only 15 days ago. Sent from my iPad using MonsterAquariaNetwork app

Recovery is going pretty good but I've lost a lot of weight. Before surgery on an empty stomach I was 138 and this morning after eating breakfast I was 130. My muscles are looking a lot smaller already. : / Sent from my iPad using MonsterAquariaNetwork app

My favorites are gym, running, and soccer. But I guess any physical activity can work quite well, it just depends on what you like. Sent from my iPad using MonsterAquariaNetwork app

Thanks. I'll post a pic of my scars once I can take my bandages off. Until I can start lifting again I'm going to try and walk or run every day to stay in shape and maybe do a few light weight arm curls. I can't run yet but maybe in one or two weeks I'll be able to slowly jog. Sent from my...

My new chest guys. It hurts like he** but I'm recovering quickly. I'm hoping once I can start working out again and the swelling subsides I can get abs. Sent from my SGH-T989 using MonsterAquariaNetwork App

When the body goes catabolic does it consume muscle from specific areas first or does it just take a little from every where?? Sent from my iPad using MonsterAquariaNetwork app

Ok, thanks guys! I'll definitely take it easy for a while once I start lifting again. Sent from my iPad using MonsterAquariaNetwork app

Today was my last workout. Surgery is on Friday. Sent from my iPad using MonsterAquariaNetwork app

Dang. He's solid muscle. Sent from my iPad using MonsterAquariaNetwork app

Well said. Lol. I get my inspiration from Chris Jones, the Hodge Twins, and Christian Guzman mostly, but there's others as well. Sent from my iPad using MonsterAquariaNetwork app

Saw this on Instagram. 10 Pack?? Sent from my iPad using MonsterAquariaNetwork app

I can't really see anything. It looks fine to me. Sometimes my Aro hits the lid on my tank and chips off a scale or two and it's darker where the scale was. Sent from my iPad using MonsterAquariaNetwork app

Nice Alligator Snapper Sent from my iPad using MonsterAquariaNetwork app

In my opinion whether you have abs is mostly dependent on diet and or genetics. I know people who don't even lift, eat whatever they want and have a nice six pack, but for most people you have to eat healthy and stay lean to get visible abs. As long as you're getting enough protein you should be...

Don't you mean eat clean, get lean?? Sent from my iPad using MonsterAquariaNetwork app

The only down side of trail running in the summer is that I would always come out of the woods with either mosquito bites or ticks. Not always attached but sometimes I would find over 10 crawling on my clothes. Sent from my iPad using MonsterAquariaNetwork app

The gym can be boring but once you start seeing results it becomes addictive. Plus there's not as many hot girls out in the woods. :D Haha but I do love being out in the wilderness, that's one of the things I miss most about living in Minnesota. Sent from my iPad using MonsterAquariaNetwork app