Been awile since I did one of these vids but definitely easy to relax too....enjoy
[video=youtube;6ID-BOqEZzk]https://www.youtube.com/watch?v=6ID-BOqEZzk[/video]
[video=youtube;6ID-BOqEZzk]https://www.youtube.com/watch?v=6ID-BOqEZzk[/video]