Well the blue bulbs you're referring to I'm assuming are actinic bulbs? Actinic bulbs are good for plants because plants have 2 different chlorophyll stages during photosynthesis, chlorophyll A responds to 660nm spectrum lighting, and chlorophyll B responds to 420nm spectrum lighting which is what most saltwater actinic bulbs are. Now as for MH lighting, in my opinion is a bit excessive when it comes to planted tanks, this is because people who use MH for planted tanks will raise the MH fixture around 12" above the top of the tank this way it doesn't burn the plants, and by going with MH lighting means you would need to invest in a co2 injection system.
My advice would be that you're better off investing in a whole new lighting fixture, but it all depends on how big of a hit your wallet can handle lol. If you wanted to go with a good low light planted tank that doesn't require a co2 system, and can be sustained with Flourish Excel as a carbon source, then I would say invest in a 48" Green Element EVO LED fixture.
http://www.aquatraders.com/LED-Aquarium-Lighting-EVO-Freshwater-Plant-p/56547p.htm
This will give you plenty enough light for a 90 gallon planted tank, and puts you into the medium light range that will grow 90% of aquatic plants on the market. Beginners of planted tanks tend to go with liquid fertilizers to begin with, and then make the trek into dry fertilizers. Once you get the hang of things, and your planted tank is thriving then you can make the move into a co2 injection system.
Sand can be used for a planted tank, most people will just use sand as a cap layer for their planted substrate, but sand itself can be used for planted tank you just need to put root tabs in the sand near any root feeding plants. But in my opinion, I prefer to use Flourite mixed with FloraMax as my substrate in my planted tanks.
Here's a couple pictures of my old 75 gallon hi tech planted tank...
Breakdown of the tank...
Lighting - 48" Coralife Freshwater Deluxe Power Compact 4x65w
Co2 - 10lb co2 cylinder w/ Azoo Regulator - Fed to inline co2 diffuser connected to Magnum 350 canister filter
Substrate - 1/2" Mineralized Topsoil capped by 3" of Flourite, and playsand
Heater - 2x 300w Hydor Theo submersible heaters
Filtration - Jebao 915 4-stage canister filter, Magnum 350 canister filter