I can link some pics of my recent 240 set up that I am finishing up now. I have dual built-in corner overflows with 2-drains in the bottom of each.
I ended up connecting them together via a 1" pvc line inside the tank that goes into bulkheads drilled into the side of each overflow for equalizing levels.
I run:
Right overflow:
(1) 1" drain connected to 1.5" vinyl spa hose that has an in-line ball valve + another 3/4" drain in the same overflow that is my true emergency drain that never gets wet unless the strainer in this overflow and the others are significantly clogged; its right at the level of my overflow inlets. I'm also in the process of setting up a water sensor for that drain line that is tied into my house alarm for text message to tell me sh*t is about to go south...
Left overflow:
1" connected to 1.5" PVC that has an in-line spears gate valve for fine tuning that drain so the 3/4" drain in that overflow barely skims water from the surface and keeps both overflow's water level about 1/2" below the overflow inlets so there is no noise. This left overflow piping runs at roughly 30 degrees under my tank to the other side of the tank where my right overflow is going pretty much straight down into the sump.
I run a Laguna Max-flow 4280 and my sump is 70G... I have the right 1" drain closed about 1/4 and the left 1" is closed almost 50%... all 4 drain outlets are submerged into the sump (filter sock on the right side outlet, other side I don't run one because flow is lower and I also have filter sponges in my first section of sump) and so there is no noise, other than a waterfall area in my sump when the water level gets low.
I initially thought my pump would over-power my 1" lines, but you would be surprised at the flow-rates you get in a Herbie style system when under full siphon and how much head loss you get. Concern for herbie systems normally come from that fact that they are normally set up with only one emergency drain that is supposed to skim the top to establish the water level in the overflows, but going with another 2nd, slightly higher emergency drain is a tad safer. I also use 2" pvc and strainers in my overflows so not really much of a chance for immediate clogs because of total strainer surface area.
I have a full length 3d background in my tank is reason I can connect the overflows and still make it look nice. Some people don't have that option and if not connected, the 2 emergency drain method would not work and you are back to having to rely on a single emergency per overflow.
I return water through PVC going over the side of the tank in the back, again being hidden by the background.
I will prob just set up a build thread in a couple days and link it here to give you some ideas.
For your application, my recommendation would be to figure out a way where your primary flow is going into the sump with a full siphon and controlled via a valve to limit flow rates so your intake pipe is not getting air into it, same with outlets where they are submerged in your sump. Water flow in sch 40 PVC is not what makes noise, its air... no air in your system = no noise