A 10x turnover rate is a figure arbitrarily made up somewhere on the "if I read it, it must be true internet".
Based on what I know from over 20 years in the hobby, it is almost always overkill and there is certainly safety in overkill. It does allow people to overstock to deal with aggression in african cichlids, and that is more than likely the area of the hobby where it is originating from.
It's also amazing ohw some hobbyists come to add the flow rates of their filters in order to achieve the magical number of 10x, without even factoring in that their filters slow down considerably once media is added. As far as I know, Eheim is the only filter manufacturer that identifies the filter flow rate with media.
Based on what I know from over 20 years in the hobby, it is almost always overkill and there is certainly safety in overkill. It does allow people to overstock to deal with aggression in african cichlids, and that is more than likely the area of the hobby where it is originating from.
It's also amazing ohw some hobbyists come to add the flow rates of their filters in order to achieve the magical number of 10x, without even factoring in that their filters slow down considerably once media is added. As far as I know, Eheim is the only filter manufacturer that identifies the filter flow rate with media.