I do water changes once a week on all my tanks. I have 2 10 gallon, 30,55,100,120 and a 240. None of my tanks are over stocked and have good filtration on all. I just do 40% water changes on all. I gravel half of the tank one week and the other side next week. I wait about month before I gravel again. My canister filters I clean once every 4-5months. Some tanks I have 2 canister filters. So I clean one and wait about 2 weeks to clean the other. I wash out the sponge in my own tank water. Change the carbon when I clean my filters. Never had a problem with a breakout at all. Only time was with my ebjd juvi. But they get it easy.
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