This above is true, sponges alone can work, though mechanical filtration in a canister will be superior to a couple sponges. Also will provide more flow, which some fish need and some don't. The sponges also take up real estate in the tank ,and if he was going for a biotope or natural look, they would stick out. I guess it depends on the OP's priorities. Filtration absolutely is no replacement for large weekly water changes, fully agree there.
Personally I would go for an aquaclear 70 hang on back filter. Will be a little easier to maintain then a canister, will provide all the filtration you need for the tank, and is quiet and reliable.