If you are going to YouTube for your fish keeping advice, the odds are you will end up with sick or dead fish. The internet has no filter. Nobody facts check anything posted there. So whoever this guy making the vid is, he caused me to stop watching very quickly.
Water changes do not prevent a system from becoming established unless you are doing a fishless cycle. Most of the microorganisms we want in a tank live in our filter media and/or our substrate not free swimming in the water.
Here is the thing. You can look for info on Youtube or you could look for it in the science. I spend more time finding information I need in the hobby on Google Scholar then on any other search.
In nature there are no regular water changes. Rivers have new water on a continuous basis. Other water bodies tend to have way more volume than any fish tank in a home. Ecosystems that are mostly self sustaining are large. They will not operate in a confined space.
How many water changes are needed in any tank is a function of multiple considerations:
1. Size of tank.
2. Number of fish.
3. Size of the fish.
4. Needs of the fish.
5. Source of the water used in the tank and its parameters.
6. Age of the tank.
7. Additives used in the tank.
8. Ability to have plants in a tank. Some fish wont permit plants.
9. Purpose of the tank--> community, spawning, grow out, quarantine, hospital, fresh, brackish or salt water.
10. Need for and ability to keep stable parameters.
11. Evaporation--> Not everything in water comes out when water evaporates. An example is salt. If all one does is to top off, saodium chloride can accumulate, even if the amount involved is very minimal. This is why salties top off tanks with distilled or RO water which contains no salt. Another example is Nitrate/Nitrite which do not evaporate.
The above are just a few of the more important considerations.
I do not operate a store. But when somebody says they have run a store for 20 years and never done a single water change, I am inclined not to trust that. I have only been at this for a few months over 20 years. Most of the fish I now keep are very expansive B&W Hypancistrus plecos which spawn. The rest are planted communities. For the most part in all that time I have been doing weekly water changes. Vacation time and downtime for health reasons are why I have missed some small number of changes. I never have issues with fish dying or getting sick etc. after a water change. However, I have excellent well water, never use dechlor or other additives save for plants ferts and one tank where I do alter the tap parameters in order to keep wild Altum angels.
There are a few things I do know for sure.
1. There are very few hard and fast rules in keeping fish. One would be they need to be in water another is they need to be fed.
2. Tanks must be maintained, and this involves changing water.
3. Overstocked tanks need more water changes than understocked tanks.
4. I have yet to read any science that indicates fish do better in "dirty" water
5. I have not read any science that suggests living in "clean" water kills fish.
6. There are many things dissolved in tank water for which we cannot detect nor test for on a hobby level. Water changes are normally the way to insure things needed that are used up will be replaced and things not used or needed cannot build up.
7. Nitrate is not good for fish and the higher it gets the worse it becomes. It is not good for many plants either.
*
My advice to readers here would be not to watch that vid at all. It will not make you a better fish keeper but it may make you a lazier one.
* Min, F.; Zuo, J.; Zhang, Y.; Lin, Q.; Liu, B.; Sun, J.; Zeng, L.; He, F.; Wu, Z. The Biomass and Physiological Responses of
Vallisneria natans (Lour.) Hara to Epiphytic Algae and Different Nitrate-N Concentrations in the Water Column.
Water 2017,
9, 863.
https://doi.org/10.3390/w9110863