Anybody into weight lifting/body building?

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I lift a about 4 to 5 times a week. Not really trying to get massive but I enjoy it. Also add cardio a few times a week. Starting to lean my diet out so I can drop my body fat percentage.


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Been lifting for 4 years. Wouldn't say I'm a body builder as I am absolutley terrible when it comes to cardio but I love getting bigger and stronger

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joel said:
I lift a about 4 to 5 times a week. Not really trying to get massive but I enjoy it. Also add cardio a few times a week. Starting to lean my diet out so I can drop my body fat percentage.


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Click to expand...

Nice! knew there were more out there. I lift sometimes six days a week, with alternating body parts every day. The cardio is something i definitely need to work on... my weak point there. How far do you usually run?
 
TankDempsey said:
Nice! knew there were more out there. I lift sometimes six days a week, with alternating body parts every day. The cardio is something i definitely need to work on... my weak point there. How far do you usually run?
Click to expand...

I try to do 2 to 3 miles a few times a week. I do intervals though. Better results IMO


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I didn't see this one coming. Most of my gym buddies are into cars not fish, happy to see I not the only one. I treat the gym like high school pe. 1 hour every weekday, and I need to be sweating at the 10min mark or I do jumping jacks till I sweat. It's been 12 years now on this routine. Asides from fishkeeping it's my only other passion. Can't learn enough, which keeps me interested. Anyone use body space on bodybuilders.com?
Great resources there.

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