BENCHING WEIGHT!!!

[DeLgAdO]

so how much can everyone bench on the bench press? and give your MAX

i set a record for myself yesterday

i maxed at 3 sets of 5 at 185LB (2 45's and 2 25's + the bar)

how bout the rest of you?

 

[rallysman]

I dont know about now, and I never did "max", but I used to work out with 225. I'm a pansy now probably. Congrats Del

 

[Bitsy]

I haven't even attempted to lift a weight since highschool PE and even then I was a wimp, I remember only being able to do the bar with no weights

 

[dr_sudz]

Im not so good with the bench, but on squats when i was in high school i did 400 lbs plus the bar.

 

[benzjamin13]

Last time I maxed out was over a year ago. I maxed 250lbs and putting up 3 sets of 6 at 225lbs. Now I use dumb bells for chest. I can get more contraction that way.

 

[midnight]

been a while but i used to bench 220 max and could curl on a strait bar 120

 

[DeLgAdO]

been a while but i used to bench 220 max and could curl on a strait bar 120

damn!

i can only curl 70

 

[wingbak48]

not in football anymore so here it goes
max bench-300
max squat-550
40 yard dash-4.3
currently weighing about 193
and im a junior in Hs

 

[Jeox]

only being able to do the bar with no weights

Ditto. xD

 

[oddballer]

sorry del but benching and maxing out is the most useless form of weight lifting...... no practical purpose...... unless you want to wear a bra when you turn 40.......