Dr. Joe will be stopping in shortly to point out that high turnover does not nessesarily mean high current.

I return my water to an under gravel system and I have zero current.
And 3 to ten turnovers is considered acceptable. Tanks of all stocking levels have been succesfully maintained at these rates. As long as you have space in your filter for sufficient bacteria to grow, the colony will keep up with the waste. In other words, if you have low flow, the bacteria colony will grow to accomodate the waste load.
The flip side of the debate is that if the water flows too fast, the bacteria can't catch the waste out of the water collumn sufficiently. I am not so sure about that argument but the bacteria can certainly get it on the next pass.