If he is referring to bio media in canister, he is right that failure to change frequently will turn it into a nitrate factory. Change does not mean throwing it away and replace with new one, but a good rinsing is adequate. He is wrong to say that you only need to change it every 6 months, unless you have very low bioload. You need to change the media frequently to maintain a high ratio of autotrophic bacteria to heterotrophic bacteria. The autotrophs are the beneficial nitrifying bacteria. The heterotrophs feed on organic wastes and compete with autotrophs for oxygen and living spaces while producing more ammonia. So letting the media gunk up will create faster nitrate built up at the and in a power outage, there is danger of turning anaerobic. There is a misconception that rinsing the media will wash away the BB. No, you are getting rid of the heterotrophs to make room for more BB.