blood pressure

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livebearerfreak

Dovii
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Jun 15, 2006
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ok last friday i checked my blood pressure and it was 140 over 80, now today i checked it and its 142 over 82, im only 21, trying to quit smoking, i drink alot of soda ( going to quit that and drink water ) dont eat very healthy ( going to start now ) and going to start going for alot of walks to, a friend of mine has high blood pressure so i and him are going to start doing things that are healthy, like not eating anything with sodiem, cut back on surger intake, im going to start taking fish oil vitimens ( he told me there healthy and he takes them ) OH im also 200 lbs so i got a gutt on me, thing is i am scared cause i never had blood pressure this high before ( useally around 120 over 70 or 80 ) i get alot of stress when im at my grandparents ( where im currently living ) i fight alot with my aunt which lives with us, and i get depressed to. im the one that ALWAAYS do the work around here, my aunt and her kids dont do ANYTHING nor pay rent. ( mods DONT delete this thread plz ) a few reasons i get stressed,

1, i pay rent while my aunt doesnt.
2. i do EVERYTHING around here, being treated like a kid to.
3. i get into fights with my aunt all the time
and a lot more but while just leave it at that, i know you will tell me to move out ( and i want to ) but have no place to go right now and its winter..

so any helps on lowering my blood pressure? i am kinda scared cause i never had it this high before. also my left upper chest kinda hurts to. i want to make an apt but my friend thinks i should wait it out a week and change my habbits and see how that goes from there.


again mods PLZ dont delete this thread
 
then to add to that, i stress about my fish, my oscar has hith, my tank is dirty, ( prolly high ammonia now :( ) but not able to do water changes to care for my animal
 
ya i was asking my grandmother for 10 buxs TEN measly buxs, just to go get salad with a friend of mine that ive been staying at for the last few days, no she wont do it.... ive borrowed her cigs ive borrowed her money i clean up after her useally alot. just makes me mad! and deff did raise my heart beat and blood pressure!
 
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