Can't sleep.

[fishhead0103666]

I can't sleep for whatever reason so my tanks are all getting another water change. Since I'm suppose to wake up in just 3 hours I'm staying up. What do yall do when you can't sleep?

 

[kno4te]

I have a very labile shift schedule which causes similar issues. So I make sure I don’t nap during the day. No coffee or any other stimulant. Try to keep same routine. No tv etc. works for me.

Gotta try what works for you. Not a cookie cutter thing to apply to other people.

 

[fishhead0103666]

No stimulant? Can't do it. I drink at least 1 can of Dr.Pepper a day at the minimum but because of how many I drink I can drink 4 without feeling any effects. Around 8 or 10 is when I start feeling anything. I know I know it's bad but at least I'm trying to break my addiction to Dr Pepper...

 

[kno4te]

Dr Pepper is a favorite of mine as well. See if cutting back will make a difference. Won’t hurt and if u sleep ull be better off.

 

[fishhead0103666]

It took me a long time to cut back to 2-3 a day and if I'm gonna cut back any more it'll take about 3 months at the minimum for me to fully be able to stop at 1 a day.

 

[Deadliestviper7]

I read until I sleep, once I feel sleepy I quit, if my alarm goes off I get up and work anyway

 

[Warborg]

I count cats sheep

 

[FMA4ME]

I check out what's going on in the Lounge!
:/

 

[tommyhilly]

I often suffer from insomnia. But when I spend time in my parents' home, I sleep very comfortably in my old bed and mattress. Strange?

 

[KATALEKEEPER]

Make myself a tea
Put my legs up on a wall for 1 minute
or tense all my muscles
sometimes ill just sleep in a different bed