What would be a decent cichlid pellet for a jack dempsey. Ive read mixed reviews about Hikari Sinking Carnivore and Hikari Gold. Some say theyre quality fish foods and some say theyre full of fillers after the first couple ingredients. Ive been feeding my dempsey Marineland Tropical Flakes since i got him 4 months ago. He has grown about an inch and i was wondering if i should just continue feeding him this or if there are better options out there.