the above is all good advice, although I'll admit I don't exactly follow it . . .
personally, I don't use the ceramic rings and bio-media anymore - - I use plants to keep my water parameters in line - - but when I did, I rinsed the ceramic rings in regular water, and I rinsed the bio-media in tank water
the blue pads I rinse in tap water and re-use pretty much until I decide they are unusable . . . but you absolutely must change the white fine-filter pad, as that gets filthy . . .
and definitely clean the impeller, but be very careful with the impeller shaft as these can break