I feed my Cons, and all of my Cichlids, a very varied diet and all of them have superb coloring.
Staple foods are Omega One and Hikari Gold pellets.
Supplemental foods are dried krill/shrimp/plankton, algae wafers, Omega One Veggie Rounds, Omega One Tubifex Worms, Omega One Dried Blood Worms, frozen krill/shrimp/plankton, lettuce, dried sea kelp, bits of soft fleshed seedless fruit (peach, papaya, banana, mango, orange, tangerine), blanched unbuttered unseasoned veggies (carrot, green bean, peas, beans, zucchini, cucumber), live crickets, grub worms, meal worms, red worms, night crawler, ghost shrimp.
OBIO