not for me i like to change the lighting from day to moon like to no light (or the reverse) in steps....reducing light..
turn moon lights on.....wait 30 min to 2 hours...turn one main light off....wait 30 min to 2 hours turn the next light off..wait 30 min to 2 hours turn room light off...wait till bed time..then i may or may not turn moon light off.....
truthfully i adjust the type of lights on and the amounts of lights on according to time of day and current sky conditions outside my front door....if i follow the current weather conditions thats the best way i know to simulate natural lighting schedgles(sp?)