I have done quite a bit of research and have found a lot of controversial information in regards to what's makes a healthy and complete diet for my American Cichlids. Right now I have them on a diet of frozen scallops, tilapia, shrimp, salmon, peas, garlic and spirulina. I feed Hikari gold pellets twice a week and the frozen combination 5 times a week. I am wondering if this is a good balanced diet or if I need to add/remove any ingredients.