Hello; My experience started a long time ago. I ran tanks with only bubbler operated filters for years. I ran the early power filters as they cam along. Both were very weak in flow compared to todays filters. Modern filters also can have extra surfaces where hopefully the biofilms of beneficial bacteria (bb) can form colonies. Are modern filters better? Yes they are in the case of flow, surfaces and also important in reliability. The early filters would often fail, most often by loss of siphon.
Here is where I part with some about extra filtration. Filters do two main things and perhaps one lesser thing. They do mechanical filtration where solids (detritus) get trapped and can provide a surface for the bb to colonize (biological filtration). Both are the result of the flow of water. The third thing they can do is agitate the surface of the water.
My take is once you have enough flow to move sufficient detritus around and enough surfaces for the bb, then any more is not actually needed. I guess there can be exceptions such as wanting to imitate a stream flow. Perhaps others I have not thought of.
I think there is a school of thought along the lines that more filtration can be good in the sense of more of the bb colonies can be supported. I do not follow this notion. The bb will colonize in the filter for sure due to the constant flow but there will be colonies on many, if not most, other surfaces. At some point the balance between the bb colonies and the fish will be had giving zero ammonia and zero nitrites. As I said at the first I ran tanks with minimum flow for years. Even today some run tanks with only sponge filters and no power filters at all. I do sometimes. So it seems to me extra filtration is not needed if you have ammonia and nitrite levels at zero already.
The mechanical filtration part is not necessarily so clear cut. I guess some wish to have "polished water". If such in the goal then extra filtration may be of value.
Anyway those are my thoughts. I decided to follow this thread to see what discussion might come about.