I find that taking a switch timer like the ones use for aquarium lights
and place my laptop's power supply onto them is a good way of making sure i go to bed everyday at 10pm
I just refrain from using the computer at home unless I am expecting an e-mail on the weekend or something. I have a lot of things to do around the house at all times, so I get all of my computer usage out at work.
Yuppers, norm bed time is around 2AM CST!! Cause of this dang place!! and I get up at 6AM everyday.. but I should be getting up at 5:30AM to leave time for my fiddle faddling.. and morning MFK time..
Ya, it's pretty much a nightly thing now.. Gotta soak up as much knowledge as possible. I think if "open in new tab" was never invented I'd be on much less lol