This really breaks down into how much work you want to do during filter maintenance.
HOBs are super easy to clean take about five minutes. Get a bucket of tank water, rinse bio-rings in it, then the sponge. Return these to the filter, fill up with water plug in and done.
A cannister is much more work. Disconnect the hoses, move the filter out of the stand to work on it. Open the filter, rinse the sponges and bio-rings in tank water again, clean out the can if sand or debris are in it. Put the rings, sponges back in, get the lid back on, move it back in place after you refill it with used tank water. Reconnect the hoses and prime it if it don't have self priming, then hope that all the seals hold up.
I have two 125gallon tanks. One has two HOBs the other has two canisters. After two years now I'll tell you I rather clean ten AC110'S than a single cannister. When I get my stimulus check I will replace my canisters with AC110'S.