Using Turnover rates to gauge filtration is simply a general guide that we can give to inexperienced fish keepers to put them on track
but there are much more detailed ways of planning your filtration as you gain experience at which time these general guides should be ignored
For healthy bio filtration you need to ensure there are no dead spots
Thats about it
It is commonly believed that ample bio media is needed to supply space for bacteria to cultivate. Ive personally kept many tanks and do not use any bio media and have never once had a mature tank suffer from not having enough surface area to supply a bacteria colony
but thats a different debate
so in addition to preventing dead spots in the water you may want to use some bio media to host bacteria
For healthy mechanical filtration, you need enough current to carry the waste to the filter intakes. Small fish have small waste and this can be achieved with smaller turnover rates. Big fish have big waste and it therefore requires stronger currents to carry their waste to the intakes. This obviously shows that no rule of thumb can cover all situations.
Once the waste is pulled into the filter you will want to have media set up in such a way that the physical waste is pulled out of the water and doesnt simply get pushed back into the tank. When waste is pushed back into the tank this is referred to as bypass, meaning the waste bypassed the media.
How much décor you have and how the décor is set up will greatly impact the amount of flow is actually taking place in the tank. An empty tank with 6 times turnover will be experiencing much more movement in the water column than a tank with the same turnover that is densely stocked with rocks, wood, etc.