Gluten Free Diet?
- Thread starter Bderick67
- Start date
Personally, I don't have this problem. My cousin has GI issues and she has felt a lot better since eating gluten free products. One thing to note is that some times when she goes out to eat, even though the restaurant claims it's gluten free, her stomach will bother her. It's 50/50 with going out to eat. Hth a little and good luck, man.
If theres one near you check out Wholefoods, they offer a large selection of gluten free, organic, and vegan options, although you may find gluten free bread cheaper online. A lot of gluten free foods that I've tried taste better than the original. Once you find gluten-free alternatives to what you already eat it should work out just fine.
Check farmers markets, local bakery's, Mom and pops stuff. My niece and sis in law are both gluten free. Needed too because of gi issues as well. Memorize ingredients to so you can quickly identify problem foods. Night and difference in my nieces health since going to gluten free.
Bread, hamburger buns, cereal, yogurt, cheeze, just alot of the basics. She is also going lactose free, so this wiped out alot of the prepaired frozen diners that were gluten free. Looks like she/we will be doing alot of research for recipes and learning to cook/prepare glutten lactose free meals.
Seems there is alot available out there, just takes some looking to find it.