That sounds about right, but it is all in how it is employed.
For example, 1 700 gph powerhead is not going to get the job done.
You want to create as much random flow as possible. Think 2 powerheads and the overflow return if you are doing a sump. If no sump, you may want to do 4 powerheads, or at least 2 powerheads and a hang on skimmer(add to the flow).