Heat Pack or Ice Pack

[benzjamin13]

Looks like I hurt my back. Should I be putting a heat pack or ice pack first?

 

[haynchinook334]

ICY HOT BRO......WORKS LIKE a charm.

 

[Dragon Hunter]

meet me in Chinatown take u to a massage parlor no need for any packs.

 

[benzjamin13]

meet me in Chinatown take u to a massage parlor no need for any packs.

You paying?

 

[ANIMALHOUSE]

xcuter are you in NYC?

 

[bfhslilred93]

for anty muscle injury: ice 1st 24 then heat next 24 but a massage works just as well to

 

[dbcb314]

well is it tight or does it just hurt?

and is it a muscle or your spine?

this makes a ton of difference

 

[benzjamin13]

well is it tight or does it just hurt?

and is it a muscle or your spine?

this makes a ton of difference

It's tight. I know it's muscle. I was doing shrugs and the last set I knew I picked up the weights wrong, but it didn't hurt at the time. It just started hurting more and more as the day progressed.