The nitrate levels in tanks are generally used as a water quality indicator because they are one of the few things we test for. Nitrates are the result of heavy nitrification, meaning ammonia to nitrite to nitrate conversion. There are a lot of microorganisms that take part in this process and the resultant outcome is not just nitrates but a lot of other toxins and organic build up, and extreme amounts of oxygen used up. These are the real issues. For example oxygen levels are absolutely vital to a fish tank but oxygen is extremely non-soluble in tanks and is the number one drive for all live in aquaria. A badly run, overstocked tank, high in nitrates is definitely oxygen deficient, huge problem for the fish leading to diseases and death.
Problem is, we can only test for nitrates and a couple of other things, in a tank hence we go by the nitrate test reading for the most part as an indicator of how things are going on . If nitrates are rising too fast, bioload is too much, we get alerted...Though the actual level of nitrate is not the actual issue......
Nitrates on their own, as per a lot of scientific research, need to be in the thousands to affect fish, if not a result of heavy nitrification in the tank itself.
So nitrate coming from tap water, has little effect on your fish's health. I'd just do water changes as usual and not worry about nitrates. Get a TDS meter and worry about TDS rise instead, keep it in line with tap water. It is the change in readings thats detrimental, not the source reading of nitrates of your tap water. But one can't reliably test of change in nitrates, where a TDS meter will give quite a reliable guidance as it measures conductivity. Any rise in any minerals, including nitrates will be detected by a TDS meter.
And to add to the above, many of you will disagree with what I am saying. High nitrates not being an issue is too much of an old tale for some folks to dismiss lightly. But if you think outside the box, why is it that we worry about high nitrates? Have you ever thought about the amount of ammonia that was processed in that same tank, and is being processed 24/7, in order to get high reading for nitrates? There is ammonia in a tank all the time......The level of ammonia being processed in a tank is what leads to high nitrates. One is only lucky if they battle high nitrates and levels of ammonia don't spike. Even if they spike, how is one to detect unless they test every hour every day? Then go blame high nitrates for your fish's diseases. All those processes use precious oxygen and release harmful toxins, including hydrogen sulphate, methane, organics, etc...Majority of organisms in a fish tank, and fish oxygen reliant. None release oxygen, apart from plants and surface agitation.