i have a 550litre community tank, i bought this tank as a starting tank for my american cichlids, i have 2 oscars, 1 gt, 1 Jack dempsey and 2 gibbyceps (spotted and standard)all around 10cm or 3inch, my tank has a wet dry trickle filter buil in the back of tank, and a run an air powered sponge filter as well, my nitrite and ammonia levels are at a constant 0ppm, how ever my nitrate levels are through the roof up to 40ppm every three or four days, although i enjoy cleaning my tank and doing my water changes (upto 40% once a week, and around 20% in between) it is starting to be a bit much both in time and cost of water. I have tried a Nitrate pad............useless! I run activated carbon media to clear the water although really hasn't made that much of a differance as my water is always very clear as i change my water so frequently. My Filter is setup as follows. Tank overflows on to to a spreader through a nitrate pad, then over a second spreader down through around 500bio balls, then into a resevoir at bottom of tank water travells from one end of tank to the return pump at other end, in the resevoir is a bag of carbon, the guy before me used this setup for some years to house African cichlids no problems at all how ever i"m not aware of what his nitrate readings were if this is a normal reading for this tank