To answer your question the gold will probably be better than staple. Hikari isn't a bad food at all, but certain people swear by the brands they like. I would be worried about your cichlids getting the large pellets down, my 3 inch oscar has trouble with mini hikari pellets. I personally feed my fish omega one, hikari, and San Francisco bay freeze dried foods. I probably won't ever change to anything else as this works for me and many others.