Building my first sump in about 8 years and I feel like I'm lost. I'm torn between ideas, a 1gallon glass jar with 4lbs if filter sand and a power head surrounded by a few inches of lava rock, bio balls, or pot scrubbers. This will initially be on my heavily stocked 125 and then be changed around for my 400. I'm using a 55g tank and gave 25 gallons for bio media. I can adjust that to be more condensed. What would chose and how much? Here's a right drawing of my idea. It will also have two 6"x12" sponge filters n front if the return pump.