simple, you can trap your own or but them to get it started. Get a small enclosure and put your flies in it. Put in some banana, and let them do the work, they will lay their eggs, the small worms wil hatch then turn into flies. As for getting them out and not letting them all get away, that is where im not sure, but they are easy to re capure, just put some ripe banana in a small container, cover it in plastic wrap, and the cut a small quarter inch hole in the plastic wrap. They come by the droves. This is how i solved the fruit fly prob in my hous and accidentally bred them.