I want to make my own Fishfood but how?

[Ransom]

Hi,
i have some convicts, jewel and texas cichlids, im wanting to make my own fish food for them

ideally the possibly best for them, what would the key ingredients be to help them grow fast?

 

[Druu]

There are a few suggestions here: http://www.monsterfishkeepers.com/forums/showthread.php?t=219803

I haven't tried to make my own, but my tentative recipes involve carrots for color enhancement.