The way to avoid overflows from too much water is to start the system up the correct way. When you've got everything ready to go, before you plug in the pump fill the aquarium with water until it just starts to spill over the overflow box. Then fill the sump to the desired water level you want it to run at. As long as you don't fill the sump to the top it can't over flow. When you plug the pump in and adjust everything just don't add anymore water to the system!!! Instead make adjustments with the pump flow valves to tweak the sump level. After everything is dialed in just be aware that if the pump ever stops that the sump is going to take on any water that is above you tank overflow box line. The higher the flow rate equates to a higher water line above the overflow box, which in turn equates to more water in the sump when the pump is disabled. If you want to be exactly sure how much water is going to drain into your sump in gallons there is a formula: measure the tank area in inches and the formula is L "x W "x H"=sum , then take the sum and divide it by 231 and you will get the water volume in gallons. So for example say you have 100gal tank with two inches of water above the overflow line when the tank is running. Length of aquarium in inches = 60" , width of tank is 18", and 2" high right................So 60" x 18" x 2" =2160. Now 2160 divided by 231=9.35. So you would have 9.35 gallons that you can bet will drain into the sump when the pump is shut off, plus the water in the drain side of the plumbing. It's fairly simple. Hopefully it makes sense.