I agree, check valves are not a good idea. Drill a small hole for a siphon break instead, it's fool proof as long as you make sure it stays clear (not clogged).
The anti-syphon holes are .250" in diameter (smaller holes tend to clog and single holes are almost guaranteed to) and placed just below the lowest water level you will have in the Aquarium. Two should be placed 180* apart in both the overflow and return lines.