this topic has been debated quite a few times now. but it is a very good question, and one that i tried to find answers to before i just ended up doing it.
I personally use sand in two of my tanks, one is the normal home depot play sand, and the other is a target filter sand(which is much better because of the larger grain size), i have yet to have a problem with plants not rooting, and have a real good growth rate.
the substrate in both is as fallows, terrastone base(it is a pottery clay that is claimed to be all natural, and has a iron content of around 4% i think, not absolutely sure) which is about an inch thick, with a little bit of micronized trace minerals mixed in, covered with another inch or so layer of regular soil and peat(1 part peat to 4 parts soil mixture), and on top of that i have the sand. sand alone does not do a very good job of providing nutrients to the plants, which didnt take me that long to figure out. As for moving sand around i just use a piece of dowelling to poke at the sand, it seems to release more gas than moving the sand all over, and the plant roots release a lot of the gas, the only places i get gas buildup is where there are no plants.
In the picture below is my 55 Gal(which has the regular play sand), it has been running with this set-up for 2 months. so far plant growth is very good, still have a little bit of an algae problem, but it is getting better with water changes. the swords are about 15 inches tall, from about 5 inches two months ago to give you an idea of growth rate. The second picture is of the tank and plants a month ago, and no plants have been added to the tank since I initially set up the tank, although some of the stem plants have been moved to a different tank i am starting. As soon as i get the other tank fully plants and established ill try and post pics.
and to finish this post off, i know there are better suited substrates out there, no question about it, but for cost per tank, ill keep doing it this way. total cost for me to set up my 55 was $15.00CA. I still want to try out an ADA substrate tho, just to see if it lives up to all the hype.
but ill stop now before this post just gets way too long, anymore questions just post em
