I've done different filtration schemes, starting in the 1960s, and I've had all of them work, so I don't buy the notion of a nirvana filtration scheme, one is the best and everything else stinks, or that this or that is a "nitrate factory." Some of it just comes down to preference (or budget), aesthetics, and the maintenance routine you have or prefer.
I currently use canisters, primarily, sometimes in combo with a Seachem Tidal. Low nitrates, 5-ish, and no I don't clean them out constantly. It actually varies from tank to tank and depends on the tank, fish in the tank-- numbers and types, and filter(s) on the tank. I go both by eye test and water quality. Shortest cycle tank gets filter rinsed about every 6 weeks (for canisters, the Tidal might be more often, depending on its setup and purpose for a tank), others less often. Works for me, will vary for others according to tank, fish, filters, tap water, etc.
Every set up is different, including how you set your filters up, so there's not a one-size-fits-all rule for everyone, including nitrate levels. 5 is great and for some species it makes a difference, but as much as some may criticize this, t's well proven in the hobby for many years that most fish are just fine with 20-40, so I wouldn't obsess over getting there. As important, probably more so, is non-beneficial bacteria load, which can be complex, affected by multiple factors, and not something you can directly test for. Also water mineral balance, other environmental or behavioral stress factors, etc. A lot goes into fish health, it's not all down to a single number, like nitrates.
Of course, everyone has their own philosophy and reasoning, what works for them in terms of efficiency, success, etc. I've fine tuned this for myself over the years, still occasionally tweak something a little, typically in the interest of efficiency-- less work, not more. I don't operate according to someone else's opinions, what I do works for me and I typically have long lived fish, some a good bit longer than their supposed life expectancy (severums that live 17-18 years, etc.) and very rarely have a sick one.
No harm in trying what others do or say, I certainly have, but I say eventually you should come to your own methods and conclusions.