kip up/chinese get up anyone?

  • We are currently upgrading MFK. thanks! -neo

poly-nomial

Fire Eel
MFK Member
Nov 15, 2009
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knew jerzay
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they are very difficult. all you need is to start on a trampoline. than on a bed, than on some couch pillows (the ones you sit on) than finally do it on normal pillows. Im down to the normal pillows and after that i will start trying to do it on the floor.

try it out
 
My Tae Kwon Do master tried to get us to do this. I almost got it. My spine isn't up to it anymore.
 
^lol, me too

most of my tkd instructors could do it and tried ot get us to. its hard as hell, and hurts if u fail
 
I used to be able to do it, as well as hold a kick over my head, and touch my toes... But alas back injuries have taken their toll.
 
^HAHAHAHAHAHAHAHAHAHA
 
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