lighting in part will be determined by how fast you want your plants to grow. the more light, the faster the growth, but ONLY if balanced with CO2 and fertilizer addition. without these additions, lots of light will just cause algae
I generally use the following:
< 1 Watts Per Gallon - Can only grow low light plants, and they will grow slowly - CO2 will be of no use
1-2 WPG - can grow more plants, but nothing that needs high light - CO2 may make a bit of difference (especially at the 2wpg end). fertilise moderately. Plant growth will be moderate
2-3wpg - can grow most stuff, but still may struggle with red plants. CO2 addition is pretty much required, either yeast based or pressurised (ideally pressurised). Ferts will be needed. plant growth will be good
> 3wpg - should be able to grow pretty much anything. CO2 injection is pretty much essential, as is regular fertilisation with micro and macro nutrients. plant growth will be rapid, but as will algae growth if things get out of balance.
so, how much light will depend on what you want to grow, whether you want to bother with CO2 addition or not and whether that is to be yeast or pressurised. Also, how much maintenance are you prepared to do? growth rates on high light, high CO2 tanks can be very high, which then requires pruning etc or you end up with a jungle.