Maybe this will help you to some what understand what spectrums are better for live plants, plants have 2 chlorophyll stages; Chlorophyll A & Chlorophyll B, each stage has different peaks to them which the image represents. These peaks in the chlorophyll stages help in photosynthesis.
Photosynthesis is the process by which plants, some bacteria, and some protistans use the energy from sunlight to produce sugar, which cellular respiration converts into ATP, the "fuel" used by all living things.
(Chl=Chlorophyll)
So plants utilize certain spectrum peaks in lighting for proper growth, growth rate, etc... This is why I always go with the following bulbs for my planted tanks...
6500k bulb, 420nm actinic bulb, 12,000k white actinic bulb, and wavepoint ultra growth wave bulb
(bulbs listed above are front to back in my light fixture)
I always use T5HO quad 4 bulb light fixtures on my planted tanks, but I have a certain lighting schedule that I follow...
8am - 2 front bulbs turn on
10am - 2 rear bulbs come on giving me a " light burst" to simulate high noon lighting
2pm - 2 front bulbs shut off
4pm - 2 rear bulbs shut off
Here's why I go with a WavePoint Ultra Growth Wave bulb
The growth wave bulb is specially designed to accelerate growth in live plants, and in a saltwater reef tank. It peaks around the same color spectrums as chlorophyll A & B...
PAR, designates the spectral range (wave band) of solar radiation from 400 to 700
nanometers that photosynthetic organisms are able to use in the process of
photosynthesis. This spectral region corresponds more or less with the range of
light visible to the human eye.
Photosynthetically Active Radiation (PAR) is the amount of light available for photosynthesis, which is light in the 400 to 700 nanometer wavelength range. PAR changes seasonally and varies depending on the latitude and time of day.
Levels are greatest during the summer at mid-day. Factors that reduce the amount of PAR available to plants include anything that reduces sunlight, such as cloud cover, shading by trees, and buildings. Air pollution also affects PAR by filtering out the amount of sunlight that can reach plants.