Here's what you do....
Option #1
1. fill a small bowl with tank water.
2. gently grab the female
3. take a toothpick and gently open the female's mouth.
4. put the female into the bowl and let the fry swim out.
5. sometime you might have to swish her a bit to get the fry out.
Option#2
1. fill a bowl with tank water
2. gently grab the female
3. fill a syringe with tank water and be sure to remove all of the air
4. gently squirt the water into the female's mouth and the fry will wash out.
EDIT: Oh yeah, welcome to MFK!