Remember, your sump will need to get a bit of light for anything to grow.
Swords aren't a terribly good choice. However, anything fast growing is. Anacharis and hornwort are both great choices. Duckweed is also a very good choice, but it can be a real nuisance to get rid of.
If you don't have cats, you can use pothos (philodendron). It's a terrestrial plant. Stick cuttings into your tank/sump, not submerged, just the roots/end. It will grow with the roots submerged and suck out nitrates. Again, it's poisonous to other animals, so don't use it if you have them. You can use spiderplant instead.