Fluval 304's are rated by the manufacturer at 260gph. My experience is that canisters are closer to half that filled with media. So basically you're at around 2-2 1/2 turnover an hour. IMO this is low even for a lightly stocked tank. I keep several 5" plecos in both my 90 and my 300 and I usually shoot for between 7-10 turns and hour. If it were me, I'd get at least and fx5 for your situation( or possibly a future sump) Even small plecs are poop machines, so your gonna need some help with your big boy. Good luck