The recommended average minimum turnover rate on a tank is 5 times tank volume per hour to maintain proper flow thru bio media.
That is a bit bit arbitrary, because it doesn't tank the type fish ito account.
If you plan on keeping discus or other low flow/oxbow type fish like Anabantids, this rate might be too much, or adequate.
For riverine species or lacustrine species from certain wave influenced zones it may be not quite enough, or especially if they are rheophillic fish like African Tiger fish, Chuco, or Tomocichla type cichlids, or others from riffle zone, much higher flows would be apropos.
I just needed to buy a new pump for my 180 gal, with sump, and chose one the could pump 1500 GPH.
I have average riverine species so at the moment it is set @ 1000 GPH, but that little extra reserve is available in case I were add another tank to the line.