Here is my experience for what its worth.
The problem is simple and one that anyone with any type of gravity feed over flow has. It is simply not possible to safely keep a siphon from sucking air. If you put siphon low enough it doesn't suck air then you will have to have a very large reserve in the sump to handle the extra water when the power goes off. If you restrict the overflow so that its not sucking air, then what happens with it gets restricted even more, maybe because something gets clogged?
I can tell you that holes wont help, been there done that, what will end up happening is you will have lots of bubbles that sound like boiling water. I have tried putting a tee at the bottom, I tried putting a tee in the middle. The only thing that worked for me was a tee at the top in place of the 90 going into the filter sock, this only worked for my because of my long horizontal run.
The only safe way to expel air, is to have the output just an inch above the water, or less. but thats not constantly possible with a filter sock since as it clogs the water level rises. In the end the best thing I found was trying to block is much sound from the sump as possible, by putting a lid on it and then putting the pink insulation sheets around all sides and on the top.