for whatever reason, i personally have never had good luck seeding tanks. invariably, it takes me nearly as long to cycle as it would have if i hadn't seeded. with my latest tank, i did day by day measurements of the whole ordeal to prove the point to myself. in all, seeding may have saved me a day or two. i seeded my sump with ALL of the filter media from an established 55G.
i personally ALSO have a great deal of trouble waiting for my tanks to cycle before i add fish. i like to add tons of fish right away. each time, i tell myself i will wait. i get one, maybe two. then boxes start showing up at the airport & i'm in deep.
because of these things, i have developed a good plan that works well (for me) for dealing with inevitable ammonia & nitrite spikes. this is not hard & if i do it, i lose no fish. a few things of note, in my experience:
1. Seachem Prime does a GREAT job of detoxifying ammonia. you can fully rely on it to keep your fish safe during an ammonia spike. Add the recommended amount daily once ammonia shows up.
2. Seachem Prime does a HORRIBLE job of detoxifying nitrite. It does literally NOTHING; don't rely on it at all. I can't believe they market this feature. If you plan on it working....your fish will die.
3. Simple table salt DOES do a good job of detoxifying nitrite. It doesn't even take very much. For my tank w/ 300 total gallons of water, about a cup of table salt worked just fine. Make sure it's NaCl and not aquarium or marine salt. It binds to the gills and prevents uptake of nitrite.
4. if nitrite gets over 5PPM, change some water. be sure to add back the salt.
5. keep the temps a couple of degrees lower than you normally would. keep the pH below 6-7. the reasons have to do with oxygenation & chemical toxicity. high pH & higher temps make the situation more dire if you start to have problems. after you are back to zero nitrite/ammonia, raise the temp & raise the pH to wherever you want it to be.
6. keep UV sterilizers off for about one month AFTER the nitrites zero out.
7. this has nothing to do with the cycling of the tank, but i like to use granular ferrous oxide to strip phosphates & silicates from the water while the tank cycles. keeps the ugly diatoms from getting out of hand.