lately i've experienced some tightness in my chest area over my heart, and there were a few times where i could tell my breath was coming a bit short. also, my mid back section has been hurting a bit as well.
i'm not even 30, i used to exercise quite regularly, and i have average body weight - i'm 155 lbs and am 5' 10". i don't eat junk food, i don't smoke, do drugs, lower than average cholesterol and 16% body fat etc. etc.
over the last month i've lost motivation to really exercise cuz of personal reasons, but haven't abused myself in any sense of the word by drinking or substance abuse. i'm thinking the back issue could be more posture related, but i'm kind of worried about the heart thing... i don't want to scare myself into thinking this could be anything more than the result of not exercising for a month, but nonetheless wanted to see if anyone had some thoughts...
thanks.
i'm not even 30, i used to exercise quite regularly, and i have average body weight - i'm 155 lbs and am 5' 10". i don't eat junk food, i don't smoke, do drugs, lower than average cholesterol and 16% body fat etc. etc.
over the last month i've lost motivation to really exercise cuz of personal reasons, but haven't abused myself in any sense of the word by drinking or substance abuse. i'm thinking the back issue could be more posture related, but i'm kind of worried about the heart thing... i don't want to scare myself into thinking this could be anything more than the result of not exercising for a month, but nonetheless wanted to see if anyone had some thoughts...
thanks.