I'm new here but also want to be helpful. As I'm a bit distant from the fitness classes themselves, I'd like to share the story of how I was able to lose weight through dieting (it's not keto) without sport. I've already written in another thread that I love fishing and being outdoors a lot, I like to just watch nature. But without advice I couldn't put together a menu for the month. And I'm a diabetic. Sweets are death to me. I've already noticed the effects in the form of knee pain, weak muscle tone. Picked up an eating regimen through
https://jordibhealthandfitness.com/ (don't consider it an advertisement, it might help a lot of people here). I lost 33lb (1.1oz) and my weight has stopped. Would like to know what to do next as I am facing insulin therapy instead of pills and sport.