currently trying to heal injuries before I start physical therapy school. I've always been active and into weightlifting, but have a couple of overuse injuries.
Currently doing calisthenics(body weight training), band exercises, single leg work, mat exercises with minimal weight as my stress fracture in L5-S1 heals. It's actually been refreshing doing bodyweight training after years of hypertrophy or powerlifting focuses.
Currently doing calisthenics(body weight training), band exercises, single leg work, mat exercises with minimal weight as my stress fracture in L5-S1 heals. It's actually been refreshing doing bodyweight training after years of hypertrophy or powerlifting focuses.