I apologize in advance if these questions have been asked before, but I just want to make 100% sure I do things right before I start investing money in it. I also dont want to do things wrong and have a helpless fish die as a result. My intention is to do a fish only with live rock tank in my 24 gallon nano cube. First is live sand a requirement(the tank is currently set up for fresh water and has sand in it)? How much live rock would you suggest? What should I put in the filter part(currently i have a few shells but I know that will not suffice)? How long realistically should I cycle it before putting in live fish(the guy at the LFS said a week but I was skeptical)? What testing supplies would I need? What type of lighting do I need(it currently has lights in it but I am going to replace them to make sure they are all good)?And do I need a protein skimmer? Thanks in advance, I really appreciate it.