Generally, like everyone says it is no problem but by using a valve what one actually does is increasing the velocity of the water and maintaining the same overall output flow of the filter, hence there is no harm to the filter as well. I'd use that if I want to increase higher surface movement and my filter has low total flow rate. I may be wrong but as far as I know, to decrease the velocity, and thus the turbulence in the water, you want to actually have bigger diameter hose attached to the filter, without any reducers, which is not always possible.